FlowTimer has two modes. Switch between them using the toggle on the back.

The fastest way to start. Each side of FlowTimer has a preset interval: 5, 10, 30, or 60 minutes. Flip it face-up to start the countdown. That's it.

• Pause: flip the screen upward
• Reset: flip the screen downward

Set any interval from 1 to 99 minutes. Use the + and - buttons to adjust the time, then press ST/SP to start.

Countdown: set your time, press start, go.
Count-up: start from 0 and track how long you've been working. Timer stops at 99 minutes.
Memory: when the session ends, press ST/SP twice to restart with the same duration.

Press the side button to cycle between three modes: loud, vibration, or silent. In silent mode, the screen flashes when time is up.

Charge via USB-C. Red light means charging, green means fully charged. One charge lasts up to 3 months. FlowTimer sleeps automatically after 5 minutes of inactivity.